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Kuk Sool Won of West Oxfordshire Martial Arts Academy is licensed and registered by WKSA. Instructors are DBS checked.

Having an active lifestyle and ensuring you eat healthy has greater benefits than just looking good. The first step towards a healthier you is from within which means ensuring your body is getting the right vitamins and nutrients by eating the right foods types and quantities. Once this has been identified and a food plan for success has been established, a good exercise regime will be beneficial to strengthen your bone density and develop your body muscles.

Exercise will invigorate you giving increased energy and strength so no matter what your health requirements are being able to play with your children/grandchildren without getting out of breath or a sporting ambition of running the London marathon a good structured exercise programme is for you.

At Respect Fitness Personal Training we can offer you the following;

  • PiYo Live Classes Pilates and Yoga inspired exercise carried out to music for a low-impact workout to improve cardo fitness, strength, flexibility and also postural benefits.
  • Personal Training one-to-one training with exercise programmes designed specifically for your needs.
  • Group training 2, 3 or more in your home or in the outdoor environment to make exercise with your friends more enjoyable.
  • Nutritional advice, carry out an analysis of your eating habits and provide practical and sound advice on food types, quantities to enable you to start healthy eating.
  • Sports Conditioning, if you have a sporting goal a review and exercise routine specifically designed to benefit your type of sport would be designed to enable you to work towards achieving your sporting goals.
  • Programming, a 12 week programme designed around you and your needs, be it reduction in body fat %, increase in muscle mass or toning up your body.
  • Postural and Flexibility assessments which would entail an exercise regime of corrective actions if required.
  • Health and Fitness tests, health checks and fitness assessments to set you on your way to a healthier lifestyle.

There are some misconceptions of Personal Training and the use of a Personal Trainer. Personal Training is about working toward a goal which could be related to improvement for a sport or upcoming competition or more personal in the form of weight loss/weight gain, looking to get fit to be able to play with your children without getting too much out of breath, developing a better cardiovascular fitness or muscular endurance. Whatever your reasons for personal training do you need a Personal Trainer? The answer to the question is truly personal.

  • "It was great to be part of it thank you". Read More
  • "Thank you for your constant patience and kindness shown to... all your students" Read More
  • "I will feel a lot safer walking down dark alleys now!" Read More
  • "Classes are fun and rewarding for all ages and fitness levels" Read More
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