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Kuk Sool Won of West Oxfordshire Martial Arts Academy is licensed and registered by WKSA. Instructors are DBS checked.

Having an active lifestyle and ensuring you eat healthy has greater benefits than just looking good. The first step towards a healthier you is from within which means ensuring your body is getting the right vitamins and nutrients by eating the right foods types and quantities. Once this has been identified and a food plan for success has been established, a good exercise regime will be beneficial to strengthen your bone density and develop your body muscles.

Exercise will invigorate you giving increased energy and strength so no matter what your health requirements are being able to play with your children/grandchildren without getting out of breath or a sporting ambition of running the London marathon a good structured exercise programme is for you.

 

At Respect Fitness Personal Training we can offer you 

  • PiYo Live Classes Pilates and Yoga inspired exercise carried out to music for a low-impact workout to improve cardo fitness, strength, flexibility and also postural benefits.
  • Personal Training flexible own training in our PT suit at your pace booking for 1 or 2 people in hourly bookings.
  • Sorry can no longer offer 1 to 1.
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There are some misconceptions of Personal Training and the use of a Personal Trainer. Personal Training is about working toward a goal which could be related to improvement for a sport or upcoming competition or more personal in the form of weight loss/weight gain, looking to get fit to be able to play with your children without getting too much out of breath, developing a better cardiovascular fitness or muscular endurance. Whatever your reasons for personal training do you need a Personal Trainer? The answer to the question is truly personal.

  • "Kuk Sool Won has given back his self-esteem, balance, co-ordination and respect" Read More
  • "You both have been amazing for him and he has grown in confidence, thank you to you both." Read More
  • "we practise at home which is as much fun for me as it is for him" Read More
  • "...you drew a fabulous crowd around the arena, and everyone really enjoyed the display." Read More
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