Kuk Sool Won of West Oxfordshire Martial Arts Academy is licensed and registered by WKSA. Instructors are DBS checked.
We hire out our bright and spacious building Respect Fitness, a well ventilated hall for sport and fitness groups. The main hall training area with Mirrored wall, Sport matting, Inferred Heating under Sport Lighting making the perfect environment to train. Be it Yoga, Dance, Gymnastics, Fitness Classes and more, it's a great space with high recommendations from our customers.
We have male and female changing room with shower and separate toilet. Private parking out front with easy access to entrance.
Space in the day, weekends and Mondays.
Past comments " Best place I've had the pleasure using" "using the gym has been fantastic" Matty Boxercise. "Look forward to dancing on your fabulous mats again" Julie Jazzercise.
Having an active lifestyle and ensuring you eat healthy has greater benefits than just looking good. The first step towards a healthier you is from within which means ensuring your body is getting the right vitamins and nutrients by eating the right foods types and quantities. Once this has been identified and a food plan for success has been established, a good exercise regime will be beneficial to strengthen your bone density and develop your body muscles.
Exercise will invigorate you giving increased energy and strength so no matter what your health requirements are being able to play with your children/grandchildren without getting out of breath or a sporting ambition of running the London marathon a good structured exercise programme is for you.
There are some misconceptions of Personal Training and the use of a Personal Trainer. Personal Training is about working toward a goal which could be related to improvement for a sport or upcoming competition or more personal in the form of weight loss/weight gain, looking to get fit to be able to play with your children without getting too much out of breath, developing a better cardiovascular fitness or muscular endurance. Whatever your reasons for personal training do you need a Personal Trainer? The answer to the question is truly personal.